Tag Archives: cholesterol

Herbal Tea Works like a Herbal Medicine to Reduce Cholesterol

Green tea and cholesterol have a very deep relation. Green tea, a herbal and medicinal supplement have high sedative and beneficial values to turn your body into a desired one. Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting [...] Read more

5 Tips To Cooking For A Low Cholesterol Diet

Did you know that there are three main types of fat in food:- saturates, monounsaturates and polyunsaturates and that they are not all bad for you. Foods high in saturates such as fatty meats, full-fat dairy products, butter, lard, cream, cheese and many processed and takeaway foods, increase cholesterol in your blood so it is [...] Read more
Category: General

Principles Of Low Fat Low Cholesterol Diet Plan

A low fat low cholesterol diet plan is very good for a weight loss program especially for obese people who have high levels of cholesterol in their blood as well as those who have high blood pressure and heart disease. It is easy to follow a diet plan when you are at home, but what [...] Read more
Category: General

Top Diet tips for lowering cholesterol

Diet tips for lowering cholesterol Monounsaturated fats – MUFA (monounsaturated fats) rich heart healthy fats that are included in hazelnuts, pecans, avocados, peanut butter, almonds can help in lowering cholesterol levels. You can have a handful of them daily but not more since they tend to increase your weight. Omega-3 fatty acids – Read more
Category: General

Healthy Diet Tips To Reduce Intake Of Cholesterol

Looking for ways to lower your fat and cholesterol intake? Try eating more fruits, vegetables, and grains. Not only are these foods naturally low in fat and cholesterol, but they are also good sources of vitamins, carbs, and fiber! These foods are also highly recommended by the American Heart Association. Try the following tips and [...] Read more
Category: General

Health Benefits For Green Tea

Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time. A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why. Green tea contains powerful antioxidants that help to [...] Read more